Reframing for Success

Joanne Guidoccio

It is easy to be negative at this time of year. The mornings are dark, the weather is unpredictable, and spring is weeks away. We can find an excuse for each day and, if we’re not careful, we’ll slip back into bad habits.

In their book, The Ultimate Stress-Relief Plan for Women, authors Stephanie McClellan and Beth Hamilton recommend reframing by replacing negative thoughts with positive self-talk.

reframing

Here are some examples:

I’m too exhausted even to think of moving.
I always have more energy after I exercise.

I’m just so slow.
When I started, I was out of breath very quickly. I may not be a speed demon, but I have really built up my endurance.

My whole body hurts from that last workout.
If I stretch well or take a hot bath, my muscles will be warmed up, and I’ll be feeling no pain once I start moving.

View original post 100 more words

Advertisements

About NevaBrown

Neva Brown, a retired secondary teacher/administrator, now enjoys the challenge of writing romance novels and doing editing for other romance writers. She has even ventured into the social media world of Facebook, Twitter and Google+ as well as having a website; nevabrown-author@weebly.com . Neva lived on West Texas ranches most of her life and uses that culture and environment in many of her stories. She and her husband now live at Rio Concho West in San Angelo, Texas. They are amazed at how well they have adjusted to ‘city’ living. Neva loves to hear from her readers. She can be reached at joneva@suddenlink.net
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s