My Mind, Body, Spirit Transformation

Joanne Guidoccio

Today, we have Dr. Ellen Albertson sharing her inspiring journey to wellness.

Here’s Dr. Ellen!

drellenToday I love my body. I’ve stopped worrying about it and started enjoying it. My body is a marvelous temple, a vehicle that transports me through life and facilitates emotion and pleasure.

But it wasn’t always like this. At first, I believed the path to wellbeing was weight loss. I thought that obtaining the “perfect” body would solve all my problems. But focusing on weight WAS the problem—blocking joy, personal growth and connecting with my genius and passion.

I was a weight loss warrior/worrier focusing ridiculous amounts of time and energy on weight and helping my clients do the same thing. Counting calories, restricting food, following rigid meal plans, beating myself up for eating a cookie, exercising excessively and weighing and judging people, FOR WHAT?

Trying to control my body was destroying my life. I…

View original post 889 more words


About NevaBrown

Neva Brown, a retired secondary teacher/administrator, now enjoys the challenge of writing romance novels and doing editing for other romance writers. She has even ventured into the social media world of Facebook, Twitter and Google+ as well as having a website; . Neva lived on West Texas ranches most of her life and uses that culture and environment in many of her stories. She and her husband now live at Rio Concho West in San Angelo, Texas. They are amazed at how well they have adjusted to ‘city’ living. Neva loves to hear from her readers. She can be reached at
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s