Better Than Before – A Book Review

Joanne Guidoccio

betterthanbeforeA fan of self-help literature, I look forward to each year’s crop of inspirational and motivational books. Right now, Better Than Before: Mastering the Habits of Our Everyday Lives is at the top of my Favorites List.

New York Times best-selling author Gretchen Rubin has expertly woven research, anecdotes, and personal insights in this excellent study of habit formation. She does not provide a one-size-fits-all approach or prescribe specific habits. Instead, she explores how to develop sustainable habits that will help us achieve our own versions of Everyday Life in Utopia (a chapter title suggested by her daughter Eleanor).

Rubin starts by outlining The Four Tendencies—Upholder, Obliger, Questioner, Rebel—and then suggests appropriate strategies in the Pillars of Habits section. While the concepts of Monitoring, Foundation, Scheduling, and Accountability are not new, they are presented using a lively, conversational style aimed at increasing self-knowledge.

I paid special attention to the following…

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About NevaBrown

Neva Brown, a retired secondary teacher/administrator, now enjoys the challenge of writing romance novels and doing editing for other romance writers. She has even ventured into the social media world of Facebook, Twitter and Google+ as well as having a website; nevabrown-author@weebly.com . Neva lived on West Texas ranches most of her life and uses that culture and environment in many of her stories. She and her husband now live at Rio Concho West in San Angelo, Texas. They are amazed at how well they have adjusted to ‘city’ living. Neva loves to hear from her readers. She can be reached at joneva@suddenlink.net
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